The 9 Massage & Relaxation Days in Nepal That Earn Their Price

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

You’ll spend about seven hours at Nepal Ayurveda Home with Ayurvedic massage, herbal steam, Shirodhara oil treatment, and a one-hour English yoga class. Lunch, water, and tea are included. The setting is a small yoga and training center rather than a polished hotel spa, so expect a traditional, practical wellness day.

“What a wonderful place and the team!!! I had an exceptional experience and treatment including yoga, massage (4 hands), sauna and oil drops therapy. I wish I had more time, but my driver was rushing to the airport to pick up other queRead more”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

At Aarya Wellness in Kathmandu, you receive a traditional Nepali oil massage, Shirodhara treatment, and singing bowl session in a private setting. Choose from more than 12 oil and dry massage styles, with hotel pickup and drop-off available according to the booking arrangement. The visit lasts about 2 hours and 30 minutes.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

At Real Therapy Spa in Thamel, choose a two-hour Ayurvedic, Swedish, deep tissue, Thai, hot stone, trekkers, rejuvenation, or scrub massage. Then use the private sauna, steam room, and Jacuzzi as long as you like. Towels, toiletries, costumes, drinks, and a makeup desk are included.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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4.Short Day Trip Hiking with 1 Hour Spa Massage in Kathmandu

★★★★★★★★★★5.0 · 11 reviews · from $150

Meet your private guide at your Kathmandu hotel, hike near Amitabha Monastery and Swayambhunath, then relax with a one-hour spa massage, steam, sauna, and green tea. The route is easy to moderate and can be adjusted to suit your pace. Guide Ravi has been praised for his calm, capable service.

“Amazing hiking and pleasure massage.We enjoyed this trip a lot.Highly recommended this travel company.”

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5.Trekkers & Hikers Spa Package by Heritage Spa

★★★★★★★★★★5.0 · 9 reviews · from $78Best value

After your Nepal trek, spend about four hours at Heritage Spa in Kathmandu for a trekkers massage, body scrub, pedicure, and bio facial. The spa is about 15 minutes from Thamel, uses natural products such as aloe vera and raw coffee, and accepts a maximum of 10 people ages 16 to 65. Reena Shrestha is a CIDESCO-certified aesthetician at the spa.

“Spa day with my daughter after trekking. Simply Bliss. Beautiful ladies, wonderful skills - 4 hours of complete relaxation and skillful massage and facial. Felt so refreshed and relaxed. Great value.”

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6.2 Hours full body Massage Spa Package in Kathmandu

★★★★★★★★★★5.0 · 8 reviews · from $90

Book a private two-hour recovery session in Kathmandu with hotel pickup and return. A driver brings you to the spa for one hour of full-body massage, followed by one hour of sauna and steam-room use. Organic green tea and bottled water are included. The service suits tired hikers, couples, and anyone needing a quiet break.

“Parts of the spa were unisex spaces but we had a nice massage which helped us recover from two weeks of hiking”

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7.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

Spend three hours at a Kathmandu retreat center with a 1 to 1.5-hour yoga lesson, a one-hour Swedish massage, and a 45-minute deep-cleanse pedicure. English instruction, hotel pickup, and small groups of up to 15 keep the day simple. The provider is Himalayan Smile Treks and Adventures Pvt. Ltd.

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8.Ghorepani Ghandruk Wellness Yoga Trek

★★★★★★★★★★5.0 · 3 reviews · from $1,979

Spend nine days combining Kathmandu sightseeing, Pokhara, and a guided Annapurna foothills trek with daily yoga and meditation. You will hike to Poon Hill at 3,210 meters, stay near Tadapani, visit Ghandruk, and receive airport transfers, permits, meals, mats, an Ayurvedic massage, and a local guide.

“It's been one of the best experiences of my life. Nepal is an amazing country and its inhabitants are wonderfully friendly and caring. My experience in the mountains with Placesnepal exceeded all my expectations, they are great professionals and knowledgeable about their country. Highly recommended.Auto-translated”

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9.Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu

★★★★★★★★★★5.0 · 3 reviews · from $90

Spend about an hour at Avata Wellness Center in Kathmandu choosing from relaxing, aroma, remedial, Swedish, or foot and palm reflexology massage. Your visit includes a hot towel or shower, unlimited detox water or herbal tea, and time to rest in the garden or use the café and restaurant. The experience is private for your group.

“One of the best massages iI have ever had. The ambiance is calm and peaceful. The therapist did an amazing job with the right amount of pressure and I came out relfreshed and content.”

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