Kathmandu: 1, or 3-Day Yoga, Meditation & Reiki Retreat

Kathmandu’s city noise gives way to a calmer mountain setting, where the day moves from yoga asanas and breathing practice to Reiki, meditation, chanting, and simple vegetarian meals. The three-day retreat gives these practices room to settle, while the one-day option is a tightly packed introduction.

I like the easy hotel pickup and drop-off, plus the chance to receive personal attention from experienced yoga teachers. I also like the quiet time built into the longer program, with a room, garden, or balcony available between sessions. The main drawback is pace: the one-day schedule fits a lot into eight hours, and some people may find it rushed.

Key points at a glance

• One day or three days: Choose a focused eight-hour introduction or a slower stay with two nights in a deluxe room.
• A full yoga menu: Sessions cover asanas, breathing, pranayama, chanting, meditation, and yogic philosophy.
• Reiki is included: The program provides at least one Reiki healing session, with two sessions included in the three-day experience described by one participant.
• Sattvic meals: Vegetarian breakfast, lunch, and dinner are part of the longer stay, with herbal tea and water available.
• Simple arrival: Pickup and return service from your Kathmandu hotel or apartment are included.
• A useful warning: The published timetable is only a guide and may change, so confirm the exact plan when you arrive.

Arriving from Kathmandu and settling into the retreat

Your day begins with pickup from your Kathmandu hotel or apartment at about 11:00 AM. Wait in the lobby five minutes before the agreed time. This small detail matters in Kathmandu, where finding a vehicle at a busy hotel entrance can take longer than expected.

The transfer takes you to the retreat center in the Kathmandu mountain area. The supplied information does not give a precise driving time or a named center, so you should not plan another fixed appointment immediately after the program. The return on the one-day schedule is set for about 7:00 PM.

After arrival, you receive a short briefing and introduction. Staff explain the available activities and how the day or three-day plan will work. English and Hindi are the support languages, and the welcome is described as warm and attentive.

The setting is meant for quiet rather than sightseeing. You come here to slow down, not to collect Kathmandu landmarks. That makes the retreat a good break after trekking, temple visits, or a busy circuit through Nepal.

The accommodation is included only with the three-day plan. You receive two nights in a deluxe room, described as a higher standard room rather than basic dormitory lodging. Time between sessions can be spent in the room, garden, or balcony, which is important because the retreat is not only a string of classes. Rest is part of the experience.

The one-day schedule from 11:00 AM to 7:00 PM

The one-day program is the better choice if you want to try yoga, meditation, and Reiki without committing to an overnight stay. It is also the lower-cost option, listed at $4.90 per person, though you should confirm the final price and availability when booking because the supplied information presents one price for an experience that also has a three-day version.

At 11:30 AM, you attend the short introduction. This is your chance to explain your level of yoga experience and any concerns before practice begins. Since the retreat is designed for people at different stages, clear communication is useful.

The first yoga asana session starts at noon. Asanas are the physical postures of yoga, and this session gives you the basic movement side of the program. The instruction is intended to be personal, with teachers helping new students follow the class.

Lunch arrives at 2:00 PM. The meal is Sattvic and vegetarian, following a style of food associated with light, balanced eating in yogic traditions. Do not expect a restaurant-style menu or a meat-heavy Nepalese feast. The point is food that supports a calm day of practice.

At 3:00 PM, you receive Reiki healing therapy. Reiki is presented here as a gentle energy practice aimed at relaxation, tension release, and mental calm. It is best approached as a quiet wellness session, not as a medical treatment or a substitute for professional care.

Meditation follows at 4:00 PM. After the physical practice and lunch, this may be the easiest time to sit still. The program also includes breathing techniques and pranayama, so the meditation period is part of a wider introduction to yogic breath and attention.

At 5:00 PM, you return to yoga for a flowing asana session. This gives the day a second physical block, but it is also where the timetable can feel crowded. One person who took the one-day option felt that the number of sessions made the day less appealing as a repeat experience. I agree that you should choose this plan for sampling several practices, not for a long, spacious retreat.

The day ends with a drop-off around 7:00 PM. You receive a broad introduction, lunch, Reiki, and transport in a single outing, but you have little time for the quiet, unplanned parts that make a retreat feel restful.

What the three-day plan adds

The three-day program follows a different rhythm. The first day resembles the one-day retreat, with pickup at 11:00 AM, an introduction, yoga at noon, lunch at 2:00 PM, Reiki at 3:00 PM, meditation at 4:00 PM, and evening yoga at 5:00 PM.

Instead of returning to Kathmandu at 7:00 PM, you have dinner at the retreat center and stay overnight. This simple change makes a big difference. You are not watching the clock for a vehicle back to town, and you can use the room, garden, or balcony to rest between activities.

The timetable lists Reiki on the first day. One three-day participant received two Reiki sessions, so the exact number can vary with the chosen program and availability. Ask the center to confirm what your booking includes.

Day two begins early, with yoga at 7:00 AM. An early start suits anyone who likes to practice before breakfast, but it may feel demanding if you have just arrived from a late flight or a long journey.

At 8:00 AM, the program moves to chanting and relaxation. Chanting adds a distinctly spiritual element that is not found in a basic fitness retreat. You do not need to treat it as a performance. Think of it as sound, rhythm, breath, and group focus.

Breakfast at 9:00 AM is another Sattvic meal. The three-day package includes breakfast, lunch, and dinner, along with herbal tea and water. Full-board meals simplify your stay and keep you from arranging food between classes.

A second yoga session begins at noon, followed by lunch at 2:00 PM. Meditation is scheduled at 4:00 PM, then another yoga flow at 6:00 PM. Dinner comes at 7:00 PM.

This is still a structured day, but the overnight stay gives you more breathing room. You can rest between sessions rather than rushing back into Kathmandu traffic. A participant also noted that yoga training programs were taking place at the center, bringing together people from different countries and backgrounds. That may give the retreat a social side, although the atmosphere is still centered on practice.

Day three starts with yoga at 7:00 AM, chanting and relaxation at 8:00 AM, and breakfast at 9:00 AM. The scheduled drop-off follows at noon. You do not spend a full third day at the center, so the three-day label means two nights and portions of three calendar days, not three complete 24-hour periods.

Yoga, breathing, chanting, and philosophy

The yoga teaching goes beyond stretching. Sessions introduce asanas, pranayama, breathing methods, chanting, meditation, and yogic philosophy. That mix matters because yoga is treated here as a way of working with the body, breath, attention, and daily outlook.

If you are new to yoga, the first sessions may feel like a lot of new vocabulary and technique. Tell the instructor that you are a beginner or returning after a long break. The teachers are described as helpful with new students, and the program is designed as a foundation rather than an advanced teacher-training course.

If you already practice yoga, do not assume this retreat will provide a demanding athletic workout. The supplied program places equal weight on relaxation, meditation, chanting, Reiki, and philosophy. You are choosing breadth and reflection rather than a hard physical class.

The instruction is presented as personalized, but no class size is given. That means the level of individual correction may depend on how many people are present. A small group could provide close guidance, while a busier session may feel more general.

The retreat also hosts training programs at times. This can add a sense of a working yoga center rather than a private spa, but it may mean the site is not silent or exclusive. If total solitude is your goal, ask about current activity before paying.

Reiki and the quiet side of the program

Reiki is one of the main reasons to choose this experience over a standard yoga class. You receive a dedicated session designed to encourage relaxation and reduce stress. The experience is gentle, so it suits someone who wants a calm pause rather than vigorous activity.

Keep your expectations sensible. Reiki is described in spiritual and wellness terms, as life-force energy that may help with calm and clarity. It should not be treated as a cure for illness. If you have a medical condition, ask a qualified health professional whether the activity is suitable.

The three-day plan gives Reiki more context. After yoga and lunch on the first day, the session becomes part of a larger routine of movement, rest, meditation, and food. In the one-day plan, Reiki is one stop in a busy sequence, and you may have less time to settle into it.

Sattvic food, tea, and time between sessions

The meals are vegetarian and Sattvic. The information does not provide menus or identify specific ingredients, so tell the center about dietary needs before arrival rather than assuming substitutions are available.

For the three-day stay, full-board dining is a practical benefit. You do not need to leave the center to find breakfast, lunch, or dinner, and herbal tea and water are included. This supports the retreat’s simple routine and keeps your attention on the program.

One of the strongest parts of the longer plan is the unstructured time. You can sit in the room, garden, or balcony instead of filling every hour with activity. I would use that time carefully. The schedule includes several sessions each day, and quiet breaks help prevent the retreat from becoming another busy tour.

Room quality and the feel of the center

The deluxe room is described as above basic standard, and one participant found it impressive. That makes the three-day option more comfortable than a simple daytime class, especially if you want privacy after meditation or yoga.

Still, deluxe is not a detailed room specification. The supplied information does not confirm air conditioning, bathroom arrangements, views, bed type, or internet access. Ask about anything important to you before booking.

The center appears to have a friendly staff and a welcoming tone. English and Hindi are available, and the mix of people attending yoga training can make the place feel international. You may have chances to speak with people from several countries, but the atmosphere is not presented as a party setting.

Price, value, and the right length

At $4.90 per person, the listed price is unusually low for a program that includes transport, instruction, a meal, and Reiki. For the one-day plan, the value looks strong if the price remains available and you want a sampler rather than a slow retreat.

The value question is less simple for the three-day plan because the package includes two nights, full-board vegetarian meals, daily classes, Reiki, and transfers. Those inclusions can save you the effort of arranging accommodation and food separately.

The one-day option gives you more than a basic yoga class, but it compresses the experience. You receive yoga twice, Reiki, meditation, lunch, and an introduction in one afternoon and evening. That is efficient, not restful.

The three-day option is the better value for someone who wants time to settle into the setting and repeat the practices. It is also the better choice if you are coming directly from a demanding trek or a packed Nepal itinerary and want a change of pace.

The overall rating is 4.7 from six ratings, which points to a strong response but is still a small sample. The most consistent strengths are the friendly welcome, smooth pickup service, comfortable room, good food, and range of activities. The main caution is the tight one-day timetable and the possibility that the actual schedule may differ from the published outline.

Practical details before you book

Bring a camera if you want to record the setting, cash for personal expenses, and your passport or a copy. Personal spending is not included.

The program is not suitable for children under four, pregnant women, people with mobility impairments, or people over 95. The information does not describe accessibility adaptations, so ask directly if you have any mobility concern.

The schedule can change slightly based on availability and the selected plan. Confirm the exact session times, number of Reiki treatments, meal arrangement, room details, and pickup time when you arrive.

Cancellation is free up to 24 hours before the activity for a full refund, and you can reserve now and pay later. Those policies are useful if your Kathmandu plans may shift.

Should you book this Kathmandu retreat?

Book the one-day version if you want a low-cost introduction to yoga, meditation, Reiki, and vegetarian retreat food, and you do not want an overnight stay. It is a practical sampler, but you should accept that the schedule will feel full.

Choose three days if you want the real retreat rhythm: early yoga, quiet breaks, chanting, full-board meals, a deluxe room, and time away from Kathmandu. The extra nights give the practices space to feel less like appointments on a timetable.

I would not choose this for advanced yoga training, medical treatment, or guaranteed solitude. I would choose it for a gentle spiritual reset, especially after a busy Nepal trip. Confirm the details before booking, then arrive ready to put your phone away for a few hours and let the day move at a slower pace.

FAQ

How long is the one-day retreat?

The one-day program lasts about eight hours, with pickup around 11:00 AM and hotel drop-off around 7:00 PM.

What is included in the three-day option?

The three-day plan includes two nights in a deluxe room, daily yoga and meditation, Reiki healing therapy, experienced yoga instructors, vegetarian meals, herbal tea, and hotel pickup and drop-off.

Are meals included?

Yes. The program includes vegetarian Sattvic meals. The three-day schedule includes breakfast, lunch, and dinner, with herbal tea and water included.

What languages are available?

The host or greeter support is available in English and Hindi.

What should I bring?

Bring a camera, cash for personal expenses, and your passport. A copy of your passport is accepted.

Can I cancel the booking?

You can cancel up to 24 hours in advance for a full refund. The experience also allows you to reserve now and pay later.